Have you ever been caught up in the self-loathing spinning wheel when you allowed everything unfavourable you believed about yourself to come up to the surface, to the point that you saw yourself as the most unworthy or flawed person on the planet? “You are so stupid,” “You are ugly,” “You are a failure,” “You …
Month: August 2018
“Supersurvivors” is a wonderful and emotional book, full of hope, inspiration, wisdom, and nonetheless—lots of research form the wellness space. Written by David B. Feldman, Ph.D—an associate professor from Santa Clara University in the U.S. and Lee Daniel Kravetz—a post-graduate fellow from Stanford University, journalist, psychologists and a wellbeing speaker, the book is nothing short …
To receive love and respect from others, you must give them to yourself first. Become your biggest supporter and advocate. And the world will follow suit.
I’m a sleeper. There, I said it. It sounds like a guilty pleasure, I know. Like some kind of a closet hedonism I like indulging into. I even feel a bit embarrassed as I write this so openly. But, hey, despite the risk of being annoying, I think it’s worth repeating it again— I like …
No man is happy without a delusion of some kind. Delusions are as necessary to our happiness as realities. Christian Nestell Bovee Do you think you are a good person? Better than most perhaps? What about smart or intelligent? Or better at your job than most of your co-workers? If so, you are not alone. …