Use the Nudge Theory to reach your goals, become more confident, and get a better ending for everything you aspire to.
Positive affirmations don’t work if you don’t believe them.
What’s the myth: Almost every article online proposing tips and tricks on boosting your confidence has a variation of this hack—”Fake confidence to become more confident.” It’s the magic elixir that can solve your self-esteem woes. Why it doesn’t work: In a previous post, I wrote about this flawed advice and why it doesn’t quite …
Unequivocally, there’s value to be gained in being our true selves, in pursuing our goals as our true selves, or succeeding and being loved and respected as our true selves. But, is being our raw unscripted versions really such a good idea?
Have you ever felt stuck in life? Here are three approaches you can undertake to help yourself find your genuine calling in life.
Have you ever been caught up in the self-loathing spinning wheel when you allowed everything unfavourable you believed about yourself to come up to the surface, to the point that you saw yourself as the most unworthy or flawed person on the planet? “You are so stupid,” “You are ugly,” “You are a failure,” “You …
“Supersurvivors” is a wonderful and emotional book, full of hope, inspiration, wisdom, and nonetheless—lots of research form the wellness space. Written by David B. Feldman, Ph.D—an associate professor from Santa Clara University in the U.S. and Lee Daniel Kravetz—a post-graduate fellow from Stanford University, journalist, psychologists and a wellbeing speaker, the book is nothing short …
I’m a sleeper. There, I said it. It sounds like a guilty pleasure, I know. Like some kind of a closet hedonism I like indulging into. I even feel a bit embarrassed as I write this so openly. But, hey, despite the risk of being annoying, I think it’s worth repeating it again— I like …
Confidence is… Knowing that you are the one who controls your self-esteem. Not others. Not the excuses you feed yourself. You.
“Nobody realizes that some people expend tremendous energy merely to be normal.” Albert Camus Not too long ago, I was assigned to lead a fairly large project at work. It involved heavy interactions with various departments, endless meetings, lots of brainstorming exercises, and more importantly—a need for a skillful and charismatic leader, who can build …